Category: Health

Best Gifts for Seniors

Best Gifts for Seniors

The Best Gifts for Seniors and Grandparents

Best Gifts for Seniors

Here are the best gifts for seniors! Whether you are looking for a present for a grandparent, elderly parent, senior relative or friend, we have the top and trending gifts listed here!

This article includes affiliate links which we may receive compensation for if you click, at no cost to you.

The Top Gifts for Seniors

1. Best Gift to Make Reading Easier & More Enjoyable

Reading can be easy and even more enjoyable for seniors with a little help from the MagniPros 3X Large Ultra Bright LED Page Magnifier with 12 Anti-Glare Dimmable LED. This is the upgrade from your typical magnify glass. It is easy to grip and easy to use.

MagniPros 3X Large Ultra Bright LED Page Magnifier with 12 Anti-Glare Dimmable LEDs(Evenly Lit Viewing Area & Relieve Eye Strain)-Ideal for Reading Small Prints & Low Vision Seniors with Aging Eyes

2. Best Senior Gift to Challenge Your Brain & Stay Young!

Grandpa knows, if you don’t use it, you lose it! Challenge your brain, create new neuro-pathways, and keep your mind young with the Games, Puzzles & Trivia.

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

3. The Best Gift to Keep Mobile and Go Anywhere

Having the freedom to go where you choose and not have to worry about needing support to stand or sit is one of the best gifts you can offer a senior citizen. The Drive Medical Deluxe Folding Cane Seat will give your senior the gift for mobility and safety.

The cane is light enough (1.3 lbs) to walk comfortably with and the chair is comfortable enough for short rests and medium waits. The chair can support up to 250 lbs.

Seniors that love to travel swear by this product to keep them feeling safe in new circumstances.

4. The Gift of Turning Back the Clock

Both men and women over a certain age appreciate the ability to turn back time, even if just a little bit. This is especially true in regards to our skin. That is why TruSkin Vitamin C Serum for Face, Topical Facial Serum with Hyaluronic Acid and Vitamin E is a great gift for your beautiful senior.

This Vitamin C Serum is a #1 seller, highly rated anti-aging product that provides an advanced antioxidant to stimulate collagen production in the skin.

5. Best Gifts to Stay Fit at Any Age

Now, here is a gift for those needing a gentle way to keep mobile or get back into fitness. The Grow Young Fitness Chair Exercises for Seniors is a very popular program. The DVD Starter Pack includes Cardio, Core work, Balance and gentle Yoga. It is an easy, safe, effective workout DVD for beginning fitness seniors and the elderly. This starter kit is by Grow Young Fitness.

Click here for More of the Best of Senior Fitness

Even More Best Gifts for Seniors / Grandparents

Finally, here is a trending list of hot gifts for seniors. For those of you that need even more inspiration for Grandma or Grandpa:

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The No Sugar Diet Book List

The No Sugar Diet Book List

The No Sugar Diet Book List

We will help you find the best no sugar diet book for you. There are a few good ones out there, but this list will help you find the one(s) that speaks to you.

In my quest to get our family healthy for the long-haul, I did extensive research to find the books that would not only help us all cut sugar, but eat in a sustainable, healthy way.

No Sugar Diet Books that Produce Results

These are the books that really helped. When I say they really helped, I mean it. As a result of the information in these books, I lost 60 lbs (after baby number two) and my husband lost 100 pounds. We have both kept the weight off for two years now! Moreover, I feel like the lifestyle changes we have made are sustainable.

In addition to the weight loss my family saw, we also saw an increase in energy, an increase in the desire to workout more, better skin, a decrease in inflammation, and the elimination of heartburn/digestive issues. It was a big deal! Also, my 65 year old mom quit sugar and improved her inflammation issues with her arthritis in her hands.

This is my experience, and it has made me a “No Sugar Evangelist.” If you have taken part in our Free Ten Day Sugar Detox Course or read any of our no sugar articles then you will remember many of the other reasons for reducing or eliminating sugar. Such as:

The Top Reasons to Eliminate/Reduce Sugar

  • SUGAR MAKES YOU FAT
    • Some people show sugar fat to the world and some people hide the fat around their organs, but it has the same consequences.
  • SUGAR MAKES YOU SICK
    • Diabetes, Heart Disease, Inflammation, Tooth Decay, Fatty Liver Disease, and probably Alzheimer’s, Cancer and Aging.
  • SUGAR MAKES YOU AN ADDICT
    • Just as some people can be addicted to cigarettes and alcohol, some people are addicted to sugar. Take back your control.

So, let’s get to it! Let’s find you a no sugar diet book to change your life.

The Top No Sugar Diet Book List

1. Why We Get Fat and What to Do About It
By Gary Taubes

Best No Sugar Diet Book: Why we get fat and what to do about it

This is the first no sugar diet book I read that helped me to reevaluate sugar in my life and lose 60 lbs. This is your book if you are like me in that you enjoy learning the science behind everything. Once I understood just how my body works in regards to processing carbs, sugars, and fats, it all just clicked!

That said, Why We Get Fat is actually a more to the point version of Taubes’ book Good Calories, Bad Calories. So, it covers no sugar diet science, but it also delivers a to the point action plan to help you kick your bad habits to the curb.

Thanks to Taubes excellent reporting of the research behind sugar, I will never go back to eating the way I did before.

Extra Credit No Sugar Diet Book: The Case Against Sugar by Gary Taubes

I listened to this one on Audible. It was really the only way even I, an admitted super nerd, could get through it. It is a dry account of how sugar has changed our culture over the last hundred years. However, it is a good and necessary book for America. The information in it is fascinating, in its own way – promise!

2. The Obesity Code
By Jason Fung

the obesity code by jason fung

The Obesity Code is so much more than a no sugar diet book, although it talks about sugar extensively. I will tell you that this book is intense, but it picked up where “Why We Get Fat…” left off in changing our lives forever. It is because of Fung’s book that my husband is now able to keep off the 100 lbs that he lost when we first cut sugar.

Jason Fung, MD is a kidney specialist. As a result, he has a unique perspective on what sugar and processed foods do to our body and organs over time. This is another “science-y” book that takes some time to read. However, it is worth it to get through it. The Obesity Code would be a good one to listen to on Audible.

The book kept me interested to the end. I could not wait to see how all the research in the front of the book would come together in an action plan in the back of the book. I am happy to report that it does. After reading The Obesity Code, I knew what was necessary to keep my family healthy for good.

3. Year of No Sugar: A Memoir
By Eve Schaub

year of no sugar, best no sugar diet book

A Year of No Sugar is a no sugar diet book for those of you who do not like diet books. Written as a memoir, Eve writes about her family’s whole year of living sugar free. They cut out fructose (sugar) completely and this book tells the story of why and how they did it. There is great advice for all of us on how to live sugar free or low sugar – especially with children.

I loved this book. Eve’s journey gave me the motivation to start my own. The book still explains some sugar science, but it is more story than research book. Does that sound better to you? I listened to this one a couple of times as an audio book. It is a good one to listen to. You can try Audible for free with this link if you want to give it a shot.

4. I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook By Sarah Wilson

I quit sugar

If you are looking for a step-by-step process to getting sugar out of your life, Sarah Wilson gives it to you in I Quit Sugar. Remember, sugar is eight times more addictive than cocaine. While we have a free 10 Day Sugar Detox for you on this site, sometimes you need a bit more. I Quit Sugar has sugar science, detox advice, a week by week plan, and recipes to help you detox sugar from your diet.

While I didn’t complete her 8 week plan day by day, I did use her book to help in my month to month journey to reduce sugar. I appreciated how she offers advice on how to beat sugar cravings with natural alternatives. In addition, I have used many of her recipes for the last couple years.

Added Help From Sarah: The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life.

No Sugar Book Summary

The Top No sugar diet books to help you eliminate sugar

The No Sugar Diet Book list should give you a good start on your journey to eliminate or reduce sugar. Start with either Why We Get Fat or the Obesity Code if you enjoy reading about the science and research behind why you are cutting out sugar. On the other hand, if you are more motivated by stories, recipes and a little less data, start with Year of No Sugar or I Quit Sugar.

Personally, I read them all and benefited from them all. They are the kind of books you want to own and return to often (or lend to friends). I got a couple of them from the library originally, before deciding I needed to own them all for reference.

Good luck with no sugar! Please let us know how your quitting sugar journey is going.

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10 Day Sugar Detox

10 Day Sugar Detox

The Sugar Detox Introduction

Welcome to the Medicare Life Health 10 Day Sugar Detox Challenge!

Get ready to feel better and to make a difference in your own health as well as the health of your bank account! There are a few ways to approach the Sugar Detox Challenge, and we want you to chose the path that you know you will be successful following.

Sugar is eight times more addictive than cocaine…

Cutting Sugar is the #1 Lifestyle Change to Save Money on Health Care Costs

… so some of you might need a powerful approach to tame a long standing addiction while others of you might just need a little push in the right direction again. The goal of the 10 Day Challenge is to help you in creating awareness of sugar in your life and then to re-evaluate the role of sugar in your diet going forward.

You can start this challenge at any time and repeat it as many times as you need. Sugar reform in your diet is for life, not just for 10 days. When you do start your challenge, you will make an announcement to your friends / family / social circles, whatever you need to stay motivated and accountable.

Let’s start with WHY we need to stop eating sugar before we get to the how:

“I am not against sugar, when it is appropriate and rare.”
Dr. Lustig

Just a few UCFS Sugar Science Facts:

  • Added sugar is in 74% of our packaged foods.
  •  Scientific evidence shows too much added sugar, over time, is linked to type 2 diabetes, heart disease, non alcoholic fatty liver disease, lipid problems, and hypertension; all of which are part of what is called Metabolic Syndrome.
  • Evidence is also mounting that high levels of sugar consumption can fuel some cancers and is linked to inflammation, dementia or Alzheimer’s and more rapid aging.
  • 31% of American adults and 13% of kids suffer from non-alcoholic fatty liver disease (NAFLD).
  • 75% of health care costs are from metabolic syndrome diseases. – This is not just about overweight people. 20% of obese people have a healthy metabolism, and 40% of skinny people actually have the metabolic diseases caused by sugar consumption. That means 60% of the entire US population is suffering from metabolic diseases.
    source: sugarscience.ucsf.edu

What is the end result of the Sugar Detox?

Now, that will be up to you. There is no real nutritional value in having any sugar in your diet. Therefore, you will need to decide what role sugar will play in your life going forward. Remember, just like the toxin alcohol, when sugar is used seldom and in small amounts, it is much easier for your body to process and dispose of properly and keep you healthy.

Here are some conclusions you could come to:

  • I need to eliminate all sugars (fructose) from my diet.
  • I need to follow the American Heart Association recommendations. Including that women and children take in no more than 6 teaspoons of added sugar a day. (No sugar for children under two.) Men no more than 9 teaspoons a day.
  • Or some other similar goal.
    MY GOAL: ____________________________________

Sugar Addiction Quiz

Before starting your 10 Day Challenge, perhaps you would like a baseline for where you are starting in your journey. Taking a “Sugar Addiction Quiz” will help you contour your Sugar Detox Program.

This will help you decide if you need 5 days of prep first and then 5 days without sugar, or if you can go cold turkey from day one and do 10 days without sugar. It will also help you decided what you need to cut out of your diet for 10 days to be successful. Whether that is all fructose, or just added sugars, and whether or not you can keep simple carbs in your diet.

Here are some of our favorite Sugar Addiction quizzes:

Resources Available

There are many resources available to help you on your 10 day sugar detox journey, and this guide is one of them. We will provide you with steps/goals each day as well as food suggestions for your zero sugar days.

The Ten Day Challenge Part One – Continued on the next page.

Remember, you should always consult a physician if you have any concerns, and know that this plan contains general information nutrition, health and diets. The information is not medical advice. Please don’t treat it as such.

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The Lifestyle Change to Save Money on Health Care Costs

The Lifestyle Change to Save Money on Health Care Costs

What is the Number One Lifestyle Change You Have to Make to Save on Health Care Costs?

You may recall this from our last health care costs post: According to a study done by Fidelity, not including Long Term Care, American couples will need about $285,000 saved (in today’s dollars) to cover health care costs in retirement.  So, if there is one lifestyle change to save money – perhaps thousands of dollars in the future, would you do it?

I hope so. Here is the secret:

Significantly reduce or cut out sugar from your diet.

This isn’t a joke, and it is not something to take lightly. Cutting out or reducing sugar from your diet will save you thousands of dollars, and there are studies to prove it.

Maybe you think you do not eat that much sugar, but I want you to take a closer look here. Sugar hides in our modern foods all the time. If you eat out a lot or eat a lot of processed foods (including breads and snacks), then you are probably eating more sugar than you think. The majority of Americans are.

Our sugar-laden Standard American Diet (SAD) is the number one reason why our health care costs are rising so rapidly. In addition, it is the number one reason that you might have to take a lot of drugs in retirement. Don’t believe me? Read on.

Here are a few sugar science facts from UCSF that should scare the pants off of you:

  •  Added sugar is in 74% of our packaged foods.
  •  Scientific evidence shows too much added sugar, over time, is linked to type 2 diabetes, heart disease, non alcoholic fatty liver disease, lipid problems, and hypertension; all of which are part of what is called Metabolic Syndrome.
  • Evidence is also mounting that high levels of sugar consumption can fuel some cancers and is linked to inflammation, dementia or Alzheimer’s and more rapid aging.
  • 31% of American adults and 13% of kids suffer from non-alcoholic fatty liver disease (NAFLD).
  • 75% of health care costs are from metabolic syndrome diseases. – This is not just about overweight people. 20% of obese people have a healthy metabolism, and 40% of skinny people actually have the metabolic diseases caused by sugar consumption. That means 60% of the entire US population is suffering from metabolic diseases.
    source: sugarscience.ucsf.edu

This is your wake-up call.

If you eat a “normal” American diet, even if you are skinny, sugar is secretly creating havoc in your brain and body. If you don’t want to ever have to take blood pressure meds, heart meds, acid reducers, pain meds, or suffer from brain problems, the best thing you can do is stop eating sugar.

Cutting Sugar is the #1 Lifestyle Change to Save Money on Health Care Costs

Harvard Medical School will tell you, sugar is linked to cardiovascular disease. Read that linked article! Dr Jason Fung, in his book the Obesity Code will also tell you, sugar leads to diabetes, which leads to kidney failure.

Yes, Dr. Fung will also tell you, even more good can be done when you stop eating processed foods (especially refined carbs) all together and eat as many vegetables and whole foods as you can. However, sugar is the first step.

The Lifestyle Change to Save Money in Retirement: Cutting Out Sugar

According to The Diabetes Journal, “abdominal obesity, low HDL cholesterol, and hypertension… are important predictors of long-term costs in the Medicare population.” They found a +20% difference in medicare costs in those with the disease factors named above. Drug costs for chronic illnesses quickly add up for metabolic diseases, and retirees pay a lot of out of pocket costs each year with their Part D coverage.

But, depending on where you are at right now, some or even a lot of this is reversible. Doctors have been know to help their patients with eating changes that eventually change their drug regimens meaningfully. Inflammation can reduce quickly, and weight loss is often a happy benefit.

Action Steps

Let’s do something about this today. Cutting out or significantly reducing sugar is the #1 lifestyle change to save money on health care in retirement. Here is where to start today:

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Save Money on Health Care in Retirement

Save Money on Health Care in Retirement

Save Money on Health Care Costs

Once you have started working on your Financial Plan and Health Insurance Plan, it’s time to focus on your “Preventive Savings Plan” to save money on health care costs in retirement.

Health care is often the #1 cost for retirees. According to a study done by Fidelity, not including Long Term Care, American couples will need about $285,000 saved (in today’s dollars) to cover health care costs in retirement. That is a lot of money!

What can we do about this? One proactive approach to saving money is to stay as healthy as possible. We call this “Preventive Savings,” and it can really add up!

What is Preventive Savings? It is a mindset, and a plan, to live in such a way to prevent, as best as you can, negative events (such as medical events, chronic illnesses, or out of hand expenditures) that will hit your wallet hard.

I am not referring to preventive care medical appointments (although, those are important too). Rather, I am referring to what you can do individually to save the most money on your medical costs and lifestyle costs in retirement.

These are things you can do both while preparing for retirement and while in retirement. It’s never too late or too early to start.

The Key Elements to Help You Save Money on Health Care Costs

Medical Costs and Preventive Savings

Now, there are many small ways to keep yourself healthy day-to-day. However, we are concerned with the biggest medical problem created by our lifestyles. This is the problem we must address to save thousands of dollars down the road:

The #1 Problem: Metabolic Diseases and Chronic Illnesses

Save Money on Health Care Costs

You can stuff as much money as possible into your pockets now, but it will fall right back out with the huge hole chronic diseases create. Some people think there is nothing they can do about, but YOU ARE NOT HELPLESS IN REGARDS TO ILLNESS. 

This is your wake up call! If you are planning on living a while, it’s time to assess your lifestyle and what you are putting into your body.

If you are ready to learn the Number One Change to make to protect yourself and your money from this hole, start here.

Lifestyle Costs and Preventive Savings

In addition to medical costs, there are lifestyle pitfalls that can put a damper on your happy retirement and drain your bank account. Some of these are better to plan for before retirement, but most of these problems can be solved anytime.

  • Spending too much on your big expenditures.
  • Having too few sources of income in retirement.
  • Not having a purpose / happiness plan in retirement.
  • Missing a strong social network.

Simple Life, Simple Savings

“The Good Life” is often “The Simple Life,” full of friends, family and connection. Getting back to the basics of what makes us healthy and happy is not just good for our souls, but good for our savings.

Start with your health and then move on to your lifestyle. I promise this integral part of your path will create just as much wealth for you as your financial/insurance plan.

Action Steps to Save Money on Health Care Costs

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